Weight Loss & Control 

Using Hypnotherapy for losing weight is very effective.  But first we have to take the reasons surrounding why you eat and for what purpose it serves. For every behavoiur, there is a purpose behind it trying to address and fufill a requirement that you need...... 

 

This therapy is very effective at putting you off, high concentrated fatty foods. Leading you to actively seek more healthier choices. Hypnosis can assist you in raising your motivation, how you feel about yourself and your confidence, of which can be contributing factors.  

 

Hypnotherapy offers a way to acheive a steady observed weight loss. With the intended view of keeping weight off permanently.  Adopting a healthier lifestyle, feeling better about yourself, helping you to live the life, be the weight you want to be.

 

Hypnotherapy avoids deprivation, yo-yo dieting and counting calories. instead adopting

healthy lifestyle with adequate portions of anything you like. Designed and tailored to you! I have lots of techniques at my disposal to assist you. Please feel free to book an Initial Consultation which is FREE, confidential and with no obligation. 

SAY NO TO.....

NO YO-YO DIETING & CALORIE COUNTING 

MEDIA INFLUENCE TELLING YOU WHAT WEIGHT YOU SHOULD BE

The media tagets both men and women 400x per day on how we should look, weigh and feel about ourselves. All too often it is a negative perception we develop towards ourselves. We are not good enough! This is not true and you are perfect the way you are but it is your thoughts and how you feel that matters.

 

Often we do not see the information our subconscious takes in from the media and other external environmental sources.  Information by the subconscious goes in alot faster than our conscious mind (the captain of your ship). Therefore we need to install a guard at the gate of our mind to challenge or dismiss for example the thin airbrushed model we often see in magazines, these are not real at all and unobtainable. 

ADOPTING A HEALTHIER LIFESTYLE 

This involves setting a routine thats right for you. Not someone else. A lifestyle that is workable, not punishment or leading to extremes. It also means being good to yourself. Loving you for you, you are  worth it in everyway, everyday Just taking it one day, one step at a time .